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STOP GIVING A SH*T ABOUT WHAT YOU WEIGH

STOP GIVING A SH*T ABOUT WHAT YOU WEIGH

Geoff Starling, Every Body STRONGER The other day I was at an event and introduced myself to the person next to me as a fitness...

FROM RECLUSE TO X WARRIOR: A LESSON IN TRYING NEW THINGS

FROM RECLUSE TO X WARRIOR: A LESSON IN TRYING NEW THINGS

By Geoff Starling CSCS When I met Lisa, she was deep in the throes of depression. Pulling a mask over her face to turn up to work, visit...

FIND YOUR MOTIVATION BY SETTING A PERSONAL CHALLENGE

FIND YOUR MOTIVATION BY SETTING A PERSONAL CHALLENGE

Geoff Starling CSCS At 9:30AM on Saturday, June 25th in a parking lot 5 minutes NE of Inglewood, Sheila Hyatt was about to transition...

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